Do you want to have a healthy lifestyle? Do you want to cook delicious food in few minutes? Do you want to know anything essential about whole 30 diet and instant pot cooking?

This book will lead you know about all the Whole30 Diet and Instant Pot Cooking! Nowadays Whole Food Diet is more and more popular as it has many useful benefits.

By following the whole30 diet, it is believed that you will have:

•      Higher energy levels

•      Think clearer.

•      Be less lethargic.

•      Enjoy a good night’s sleep.

•      Have healthy digestive system.

•      Stabilize your blood sugar levels.

•      Feel less anxious

•      Experience healthier skin and hair.

•      Lose weight.

An Instant pot is not only quick and convenient, but it is also a healthier way to cook. Studies have shown that cooking in an instant pot or pressure cooker, helps to preserve more of the nutrients in the food. Whilst originally it was believed that high heat and pressure, could be detrimental to the food in fact it is cooking time that reduces nutritional values. Cooking with an instant pot is much quicker than conventional cooking and this helps to maintain most of the nutrients.

Inside this book, we have provided you with many easy and delicious Whole Food Recipes, which includes: Beef, Pork, Lamb, Chicken, Turkey, Seafood, Vegetarian, Broth, Soup, Sauce and Sides Recipes. You will find your favorite ones!

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