Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker
The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed.
Recipes include:
Pumpkin Coffee CakeEasy Baked EggsBuffalo MeatballsCrab-Stuffed MushroomsItalian Chicken ChiliCurry Beef StewPhilly CheesesteakPork Lettuce CupsAmazing Asian Pulled PorkChicken and Bacon Lasagna Roll-upsGarlicky Tuna CasseroleLemon Ricotta TortevChocolate Almond FudgeHomemade Root Beer…and much more!
You’ll also find tips for success, along with Maria’s recommendations for Instant Pot extras to consider purchasing to make keto cooking easier. So what are you waiting for? Add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals!
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Underwhelming use of instant pot I use my instant pot all the time and was hoping this would give me some new family favorite keto meals. I am underwhelmed by the directions and ingredients on some of the recipes, it seems as if someone who doesnât use and understand the instant pot wrote them.Firstly, there are several that are multi step requiring finishing in the oven, or just fussy and unnecessary for the instant pot. Just because you CAN do something in the IP doesnât mean you SHOULD or that itâs the best way…
Maria has done it again! Pros: I LOVE Mariaâs book and have almost all of them! They are beautifully illustrated and give great variety for this WOE. This one inparticular also gives a great instruction portion to using instant type pots and slow cookers, which would be helpful for anyone just getting started with those kitchen tools.Maria has clearly put in the work to knowing how the body should function and it shows in her recipes. I am so glad to have her as a resource and between her blog, FB groups and…